Something many take for granted or choose to ignore: our ability to rise easily from the ground and our grip strength, are major factors that determine the quality and longevity of our lives. This class is a combination of isometrics and resistance training. Squatting, curling, pressing, pulling on stones, trees and body weight strengthens not only our legs, core, and hands, but also the neurological network foundational to a durable, powerful and happy body. Come and be chiseled by the stone!
