Laboratory of Self - Feral Human Fitness, Corrective Exercise, and the Science of Instinctual Awareness

Breathe deep. Stretch and strengthen your body with a combination of dynamic movements, pranayama, and fun yoga poses. Make yourself feel better and be more comfortable in your body. Create a happier back, greater range of motion, and chase away chronic injury, soreness and fatigue with this corrective movement program. All levels (Tinman to Gumby) are welcome.

Something many take for granted or choose to ignore: our ability to rise easily from the ground and our grip strength, are major factors that determine the quality and longevity of our lives.

Develop a fitness program for yourself, your family, your team or organization that encourages optimal health, growth, and wellness. Integrate corrective movement practices to build strength, flexibility and endurance catered to the needs of your sport or lifestyle.

Moving as an animal moves creates incredible changes in our human physiology.  A combination of natural and ninjutsu based movement work to unite the synergistic muscle groups of your body to the Earth, and your surroundings.